3 Reasons Why Your Body Will Thank You for Eating Steak This Winter
It's winter, time for blankets, soups, and snow. T'is also the season of colds, flu, and depressive moods. What if you could combat germs and winter blues by eating steak? That's right, STEAK. Steak is full of vitamins and fatty acids that keep you healthy and happy. Here are three reasons why your body will thank you for eating steak this season.
1. Zinc in Steak Strengthens Your Immune System
Grass-fed beef is an excellent source of zinc. Data shows one grass-fed steak has 7.7 milligrams of zinc, 55% of your recommended daily value. Zinc strengthens your immune system and fights infection. Experts find consuming zinc within 48 hours of your cold's onset can shorten its duration. The next time you have the sniffles, dump the chicken soup for steak instead.
2. Omega-3 Fatty Acids in Steak Reduce Your Inflammation
Fish oil is one source of Omega-3s, but did you know grass-fed steak has up to 12.2 milligrams of Omega-3 fatty acids? Omega-3 fatty acids block cells in your body that cause inflammation and swelling. Your steak's Omega-3s are secret weapons for attacking your achy joints and inflamed sinuses this winter.
3. B Vitamins in Steak Boost Your Mood
Wave off the winter blues with the B vitamins in your steak. Beef supplies you with B12, B6, and B1 vitamins. They provide dopamine that improves your mood and energy levels. B6 and B12 are especially beneficial in battling depression. You can savor your next steak, knowing the good feelings will continue, thanks to the B vitamins.
Steak isn't a guilty pleasure. You need it to stay physically and mentally healthy this winter. So go ahead, order that steak, and enjoy it thoroughly because you're setting your body up for success!